A BRAND NEW PROGRAM TO help dad's
Look Good, Get Strong, Feel Great.
A BRAND NEW PROGRAM TO help dad's
Look Good, Get Strong, Feel Great.

This is specifically designed for Dad's who want to:
✅ Look good, get strong & feel great
✅ Get ripped, or just lose a few extra kilos
✅ Lose the "Dad bod"
✅  Master your strength
✅ Reduce Stress 
✅ Improve flexibility 
✅ Work out from home, gym or park.
✅ Connect with other motivated Dad's
✅ Be a great role model for your children
Why you should join:
✅ Get shredded from home
✅ No gym membership required
✅ Minimal equipment required
✅ Custom workout program tailored to you and your goals
✅ Easy to follow custom meal plan
✅ Connect with other Dads
✅ Weekly check in call, form coaching, accountability to your goals
✅ Become the strongest, happiest, and healthiest version of yourself
✅ Become a great role model for your children
Why you should join:
✅ Get shredded from home
✅ No gym membership required
✅ Minimal equipment required
✅ Tailored to you workout program 
✅ Easy to follow custom meal plan
✅ Connect with other Dads
✅ Weekly check in call, form coaching & accountability to your goals
✅ Master your strength and mobility
✅ Become a great role model for your children
FAQ's
What equipment do I need?
A set of gymnastic rings and somewhere to hang them (a park, pull up bar, beam at your house)

Do I need to be able to do pull ups and dips?
No, we have a progressions from beginner to advanced level

Can I do the workouts from home or do I need access to a gym?
You can complete the workouts from home, a local park or at a gym
The Bodyweight Dad © Above The Bar Calisthenics
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